Sometimes the cause of anxiety is easy to spot, and sometimes it feels like anxiety is free floating and attaches itself to all areas of your life. Whatever the underlying cause is, I understand that anxiety is a real struggle and presents itself in many forms.

How anxiety might be affecting you:

• Your head is full of thoughts and it’s completely overwhelming to sort through them

• Your heart races, your face gets flushed, your mind goes “blank” 

• You’re having trouble sleeping, your stomach feels sick, your appetite has changed

• Anxiety is getting in the way of your function at work, school, and/or your relationships

• You find yourself avoiding situations that cause anxiety

Anxiety can be paralyzing, and you’re not alone. Through counselling for anxiety you will gain an increased awareness of your thoughts and feelings, and identify problematic patterns in thinking that feed anxiety. We will help you to build coping skills and relaxation strategies so you can re-establish a sense of calm. We’ll explore the deeper causes for your anxiety so you can make lasting changes in your life.

Book a free consultation to see if counselling for anxiety is right for you.