Counselling for
Highly Sensitive People (HSP)
Have you ever been told “You’re too sensitive”?
People who are HSPs have often felt “different” for most of their lives, so are usually relieved to learn that their sensitivity is a normal trait as opposed to a flaw or a syndrome.
We offer counselling for highly sensitive people. Do you feel like you get overwhelmed easily, more so than the average person? Growing up, were you always told that you were “too sensitive?” Do you feel like you just know what others are thinking? High sensitivity is a personality trait. It can be extremely rewarding, but it also makes it more difficult to navigate life because you process things so deeply.
Other signs that you are highly sensitive:
You are sensitive to bright lights, sounds, and smells
You are aware of subtleties in your environment
Other people’s moods affect you
On busy days, you just want to retreat into bed or a dark room to get a break from sensory input
Changes in your life shake you up
You get irritated when people ask too much of you
If these descriptions speak to you, you are in the right place. We can tailor counselling to meet the needs of Highly Sensitive People (HSPs). We understand how you experience the world a little bit differently. We’ll help you learn how to cope, and even thrive with your gift of sensitivity. With the right tools, an HSP can live a full and engaging life free of overwhelm.
Book a free consultation to see if counselling for Highly Sensitive People is right for you.